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Article: Gators Make Notable Improvements In The Weight Room This Offseason

Discussion in 'RayGator's Swamp Gas' started by ETGator, Jul 31, 2023.

  1. Jul 31, 2023 #1
    ETGator

    ETGator Long-Time Gator Stuck In East Tennessee Moderator VIP Member

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    By: Nick Marcinko -- July 30, 2023

    There are eight phases of Billy Napier’s year-round plan: Foundation, identity, spring practice, discretionary period, summer regimen, training camp, in-season, and post-season.

    A large part of the summer regimen (phase 5) consists of the athletes working with the strength and conditioning staff in order to get their bodies prepared for fall camp.

    Gators make notable improvements in the weight room this offseason | GatorCountry.com
     
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  2. Jul 31, 2023 #2
    incoldblood

    incoldblood GC Hall of Fame

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    Dang:
    • TE Tony Livingston gained 28 pounds of muscle since january
     
  3. Jul 31, 2023 #3
    Gatorrick22

    Gatorrick22 GC Hall of Fame

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    Bigger... stronger... faster... We need the 6 million dollar man on our team. Lol... I'll settle for top SEC quality conditioned players. The rest will sort itself out.

    Pushing sleds (during season, in lieu of squats) are our best friend... said every football coach worth a damn.
     
    Last edited: Aug 2, 2023
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  4. Jul 31, 2023 #4
    Skink

    Skink GC Hall of Fame

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    Just as long as there’s no ducks pulling trucks
     
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  5. Jul 31, 2023 #5
    Gatorrick22

    Gatorrick22 GC Hall of Fame

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    Yeah, I remember that... that was dumb.
     
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  6. Jul 31, 2023 #6
    WC53

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    Great news. We have seemed to lack power for a few years